Review
Yoga is an ancient Indian philosophy adopted as a lyfestile by many Western people due to its benefits to health and well being. "Yoga" is also a free program that features many articles about Yoga practice and philosophy. You will find information about different Yoga styles, both modern and traditional, as well as useful guidelines for practicing the postures, or asanas. In this regard, the program features a comprehensive list of postures, complete with a photograph of each, as well as its Indian name and its English translation. The program also shows detailed instructions and exercises for practicing meditation correctly and for focusing one's attention, as well as an animated sequence showing the Sun Salutation, which is a series of physical and respiratory excercises that can bring many health benefits.
If you are in search of a Yoga instructor or school, the program offers you a directory with many reputable Yoga organizations. Also, you can complement the program with a pack of three extra programs that discuss Chakras, Yantras (symbols for practicing meditation) and an e-book about Awareness, which can be purchased directly from the program's interface.
If you are a Yoga student, or if you want to know more about Yoga, then you may find this free program useful. |
